How EMDR Benefits Maternal Mental Health Care

Introduction

Pregnancy and motherhood can be beautiful seasons of life, but they can also be deeply vulnerable ones. Many mothers experience emotional distress following perinatal loss, complicated pregnancies, or difficult births. These experiences can leave lasting imprints, sometimes leading to anxiety, depression, or post-traumatic stress disorder (PTSD), affecting not only a mother’s well-being but also her connection with her baby (Sureda-Caldentey et al., 2025; Kopmeiners et al., 2023).

Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based trauma treatment, is now gaining recognition for its benefits in maternal mental health (Zolghadr et al., 2019). By helping mothers process distressing memories, EMDR supports emotional healing and fosters healthier bonding during the perinatal period.

“As both a mom and a therapist, I’ve witnessed how EMDR can be life-changing for mothers navigating the challenges of pregnancy, birth, and postpartum. It helps release the weight of painful memories, allowing them to feel lighter, calmer, and more connected – both to themselves and to their babies.”
– Norma Martinez, LMFT, Founder of Blueprint Therapy & Immigration Evaluations

Reducing Childbirth-Related Anxiety

Pregnancy and childbirth are stressful under the best circumstances, but for women who’ve experienced prior trauma, such as a stillbirth or a complicated delivery, anxiety can be overwhelming. This heightened stress not only affects emotional well-being but also increases the risk of medical complications like hypertension, preterm labor, or cesarean delivery (Zolghadr et al., 2019).

EMDR helps women reprocess traumatic birth memories so they no longer feel as emotionally charged. In one study, a single 90-minute EMDR session significantly reduced childbirth-related anxiety compared to routine care, with positive effects lasting even after delivery (Zolghadr et al., 2019).

Healing After Perinatal Loss

The loss of a pregnancy – whether through miscarriage, stillbirth, or medical termination – can be profoundly traumatic. Up to 39% of women develop PTSD symptoms in the weeks following such loss (Sureda-Caldentey et al., 2025). EMDR’s Recent Traumatic Episode Protocol (RTEP) has shown promise as an early intervention, helping women process grief before it becomes entrenched.

In a pilot trial, women who received EMDR-RTEP reported greater emotional relief and satisfaction with care, even when symptom score differences were not statistically significant (Sureda-Caldentey et al., 2025). These findings highlight EMDR’s potential as a compassionate and preventive approach to perinatal grief and trauma.

Supporting Recovery After Traumatic Childbirth

Between 3 - 4% of women develop full PTSD after childbirth, and many more experience trauma-related symptoms such as intrusive memories, hyperarousal, or avoidance (Kopmeiners et al., 2023). These symptoms can interfere with recovery, relationships, and daily life even without a formal PTSD diagnosis.

A Dutch pilot study found that early postpartum EMDR was more effective than routine care in reducing psychological complaints and trauma symptoms (Kopmeiners et al., 2023). Women in the EMDR group also reported fewer work-related disruptions linked to their birth experiences, suggesting EMDR supports both mental health and functional recovery.

Protecting Maternal-Infant Bonding

Untreated maternal trauma can affect bonding, breastfeeding, and emotional availability, which in turn influence infant development (Kopmeiners et al., 2023). EMDR helps reduce avoidance, intrusive memories, and emotional numbing by reprocessing traumatic experiences and reinforcing positive beliefs like “I can keep my baby safe.”

By alleviating trauma-related distress, EMDR allows mothers to feel more present and emotionally connected with their infants, supporting healthy attachment (Zolghadr et al., 2019; Kopmeiners et al., 2023). Improved maternal-infant bonding benefits both short-term postpartum adjustment and long-term family well-being (Sureda-Caldentey et al., 2025).

Conclusion

EMDR is an effective and adaptable intervention for maternal mental health, addressing anxiety, PTSD, and grief related to perinatal trauma. By reducing distress and supporting emotional recovery, EMDR improves both maternal well-being and family functioning.

Integrating EMDR into maternal mental health care can help mothers feel safer, more confident, and better supported through pregnancy, childbirth, and beyond (Sureda-Caldentey et al., 2025; Zolghadr et al., 2019; Kopmeiners et al., 2023).

References

Kopmeiners, E. H. M., Hollander, M. H., van Voorst, N., & Stramrood, C. A. I. (2023). Effect of early postpartum EMDR on reducing psychological complaints in women with a traumatic childbirth experience. Journal of Psychosomatic Obstetrics & Gynecology, 44(1), 2229010. https://doi.org/10.1080/0167482X.2023.2229010

Sureda-Caldentey, B., Garcia-Gibert, C., Martínez, A., Giménez, Y., Segú, X., Mallorquí, A., Gelabert, E., Roca-Lecumberri, A., & Torres-Giménez, A. (2025). Effectiveness of an eye movement desensitization and reprocessing intervention for the prevention of post-traumatic symptoms in perinatal loss: A randomized pilot controlled trial. Frontiers in Psychiatry, 16, 1593306. https://doi.org/10.3389/fpsyt.2025.1593306

Zolghadr, N., Khoshnazar, A., MoradiBaglooei, M., & Alimoradi, Z. (2019). The effect of EMDR on childbirth anxiety of women with previous stillbirth. Journal of EMDR Practice and Research, 13(1), 10–23. https://doi.org/10.1891/1933-3196.13.1.10 

Why Trauma-Informed Care Is Essential for Immigration Evaluations

At Blueprint Therapy, we meet many individuals who have experienced profound hardship. When someone comes in for an immigration evaluation, they are often sharing some of the most painful and personal parts of their lives. This is why trauma-informed and culturally aware care is at the heart of what we do.

Understanding the Role of Trauma

Refugees and asylum seekers are significantly more likely to experience traumatic events than individuals in the general population of high-income countries (Kalt et al., 2013; Steel et al., 2009). They are approximately ten times more likely to develop post-traumatic stress disorder (PTSD) than the general population (Fazel, Wheeler, & Danesh, 2005). Common exposures include war, torture, gender-based violence, and forced displacement, as well as ongoing stress related to asylum status and legal uncertainty (Carlsson, Sonne, & Silove, 2014).

Trauma can happen before, during, and after migration, and these experiences can deeply affect psychological functioning and sense of identity (Carlsson et al., 2014; Thompson et al., 2018). At Blueprint Therapy, our immigration evaluators are trained mental health professionals who specialize in trauma-informed care. We understand how these cumulative experiences can affect someone’s ability to share their story, especially in a high-stakes legal context.

Drawing from Evidence-Based, Trauma-Informed Practices

While our evaluations are not therapy, our work is grounded in trauma-informed principles such as safety, pacing, and client empowerment. Research has shown that trauma-focused psychological therapies like Narrative Exposure Therapy (NET) and Eye Movement Desensitization and Reprocessing (EMDR) are effective in reducing PTSD symptoms in refugee and asylum-seeking populations (Thompson, Vidgen, & Roberts, 2018).

For example, EMDR allows clients to reprocess distressing memories using bilateral stimulation, which reduces emotional intensity without requiring them to relive the trauma in detail (Thompson et al., 2018). At Blueprint, we apply these principles to ensure that no client is pushed beyond what feels safe. Our team creates calm, nonjudgmental spaces where people can share their stories without retraumatization.

The Importance of Cultural Responsiveness in Latinx Communities

Latinx children and families face high levels of adversity. One study found that 29.5% of Latinx children had experienced four or more adverse childhood experiences (ACEs) by age four, compared to the national average of 24.6% (Data Resource Center, 2016, as cited in Meléndez Guevara et al., 2020). Many Latinx families live with chronic stressors including community violence, deportation fears, financial hardship, and systemic racism (Meléndez Guevara et al., 2020, pp. 326–327).

Trauma-informed care must be culturally responsive. This includes acknowledging cultural beliefs, stigma, language barriers, and structural challenges like immigration status or fear of legal systems (Meléndez Guevara et al., 2020, pp. 328–329). Practitioners serving Latinx immigrants emphasize the need for family-centered, relationship-based approaches and cultural humility (Meléndez Guevara et al., 2020, p. 327). Without attention to cultural context, trauma symptoms may be misunderstood, minimized, or entirely missed (Fortuna et al., 2019; Snowden & Yamada, 2005, as cited in Meléndez Guevara et al., 2020, p. 327).

At Blueprint Therapy, our bilingual, Latinx clinicians bring lived experience and cultural sensitivity to every evaluation. We provide services in English and Spanish and take into account cultural values like respeto, familismo, and personalismo. These values guide how we build trust and safety with clients who may be navigating shame, fear, or silence around trauma.

Addressing Systemic Gaps in Mental Health Access

Immigrants often avoid mental health services due to language access issues, stigma, and unfamiliarity with Western healthcare models (Wylie et al., 2018, p. 2; Kouyoumdjian et al., 2003, as cited in Meléndez Guevara et al., 2020). Many health systems still lack trauma-informed and culturally responsive protocols, especially in fast-paced or under-resourced settings (Wylie et al., 2018, pp. 4–5).

Diagnostic frameworks like the DSM-V often incorporate a Western lens and may fail to capture the full expression of distress in diverse cultural contexts (Wylie et al., 2018, p. 6). At Blueprint, our evaluations are not checklist-based. We integrate years of clinical experience, cultural responsiveness, and an understanding of how systems of oppression impact mental health and identity.

Closing Thoughts

Immigration evaluations are not just about documenting symptoms. They are an opportunity to listen, validate, and advocate for individuals who have survived extremely difficult circumstances. Trauma-informed, culturally aware care is essential for ensuring that no one is retraumatized in the process of seeking safety. At Blueprint Therapy, we believe your story matters. We are here to help you tell it with care, clarity, and dignity

Healing After a Traumatic Birth: What Every Parent Needs to Know

What if giving birth didn’t feel like the happiest day of your life? What if it left you feeling scared, violated, or alone? It’s a common assumption that if a birth results in a healthy baby, then everything must be fine. But for many birthing people, the emotional aftermath tells a different story. Research shows that up to 1 in 3 women describe their birth as traumatic (Wetherell, 2022), and for some, those experiences can lead to postpartum PTSD, depression, anxiety, or a lasting sense of disconnection (Furuta et al., 2016).

As a therapist who specializes in maternal mental health and trauma, I’ve sat with countless new parents who felt shame for not feeling ‘grateful enough’ after their births. I often work with new parents who are grappling with what they should feel versus what they actually feel after birth. If this sounds familiar—if you find yourself avoiding thoughts of your birth, feeling on edge, or struggling to bond with your baby—you’re not alone, and more importantly, you’re not broken. 

What Makes a Birth Traumatic? 

Trauma isn’t defined solely by medical emergencies. What’s traumatic to one person may not be to another—and that’s valid. A traumatic birth might involve:

• Feeling dismissed, unsafe, or unsupported during labor (Leinweber et al., 2022) 

• Non-consensual procedures or interactions that felt violating, including what’s often called obstetric violence (Leinweber et al., 2022) 

• Unexpected complications or fear for your baby’s life (Wetherell, 2022)

• A sense of helplessness or being out of control 

Importantly, trauma can occur during vaginal births, emergency or planned C-sections, or assisted deliveries. It can even arise from births that were medically “uncomplicated.” What matters most is how the experience felt to the person giving birth (Leinweber et al., 2022). 

Common Signs of Birth Trauma 

While some symptoms may resemble postpartum depression or anxiety, trauma often leaves a distinct emotional imprint. Called re-experiencing, many people may re-live traumatic events through flashbacks, intrusive thoughts, or nightmares (Wetherell, 2022). Others may find themselves experiencing avoidance symptoms, which include avoidance of hospitals, birth-related conversations, and/or interactions with their baby, amongst others (Wetherell, 2022). 

Emotionally, birth trauma can bring intense feelings of guilt, shame, hopelessness, and/or a sense of emotional numbness. These emotions are clinically classified as negative alterations in mood (Wetherell, 2022). Physical discomfort is also common, as those who have experienced birth trauma report difficulty sleeping, feeling constantly “on-edge” (hyperarousal), and heightened

irritability. These reactions are more than just the “baby blues” - they are real, trauma-based responses that deserve trauma-informed support and care. 

The Impact of Birth Trauma 

Unprocessed trauma can shape everything from how a parent connects with their child to how they feel about their body, their medical providers, and even the idea of future pregnancies (Leinweber et al., 2022). That’s why trauma-informed, perinatal-specific care is so important, restoring your safety, agency, and trust. 

EMDR for Birth Trauma: A Promising Path 

Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective trauma therapies available today, and its use in postpartum care is growing. Studies show: 

• A 76% reduction in trauma symptoms after just three EMDR sessions for birth trauma (Wetherell, 2022) 

• Significant improvement in postpartum depression symptoms as well (Wetherell, 2022) 

National guidelines - such as those from the UK's National Institute for Health and Care Excellence (NICE) - now recommend EMDR as a frontline treatment for birth-related PTSD (Wetherell, 2022). For clients who feel stuck in the fear or helplessness of their birth story, EMDR offers a structured, compassionate way forward. 

The Importance of Client-Centered Care 

One of the most important things we can do as providers, partners, or support people is to validate the birthing person's emotional truth. That means: 

• Listening without minimizing 

• Avoiding language that blames or pathologizes ("It’s just how you perceived it…")

• Recognizing that trauma responses are deeply shaped by individual history and culture (Leinweber et al., 2022) 

Even when medical outcomes are “successful,” birth trauma can leave lasting emotional scars. With the right support, healing is more than just a possibility! 

Healing Is Possible: Trauma-Informed Support for New Parents

If you or someone you know is navigating the emotional aftermath of a traumatic birth, know that you're not alone, and you don’t have to figure it out in silence. Trauma-informed care, like EMDR, can help make sense of what happened and reclaim your story. 

Mental health professionals can play a vital role in this healing by:

• Routinely screening postpartum clients for trauma (not just depression)

• Using warm, non-pathologizing language 

• Offering or referring out for trauma-focused therapies like EMDR or TF-CBT Collaborating with OBs, midwives, and doulas for integrated care (Furuta et al., 2016) 

Birth is complex. And healing can be, too. But with support that honors your story and centers your experience, recovery is absolutely within reach.